All You Need to Know About Chakra Meditation

“Chakra” word originated from the Sanskrit word that means wheel or cycle. With regards to profound disciplines like yoga, the chakras are viewed as wheel-like energy communities that are not actually noticeable yet have a place with the unobtrusive spiritual body and associate it to the material one. The 7 fundamental chakras are arranged along the spine from the sacrum at the base up to the crown at the highest point of the head.

Referenced in antiquated Vedic writings, present in both yoga and elusive Buddhism, chakra-based energy has discovered blessing with large numbers of the integrative New Age disciplines. Found in the light of brain science, chakras are related to shading treatment, Maslow’s progressive system, youth formative hypotheses and that’s only the tip of the iceberg.

Chakra Meditation benefits
Chakra Meditation

Chakra Meditation is known to have a very strong impact on the human body because it has control over our whole body. A single blocked chakra can have a huge amount of effect on the functioning of our body.

The 7 Sub-Chakras

Crown Chakra

The Sahasrara, or crown chakra, which is known as the highest chakra, sits at the crown of the head and represents our ability to be fully connected spiritually. Fully opening the crown is something that a lot of people are incapable of doing. But the pro yogis, who are advanced in yoga, when attaining the power of Crown Chakra, experience higher consciousness.

  • Position: Top of the head
  • Associated with: Directly connected to one’s eternal and internal divine power
  • Balanced: Associated with divine oneness and you will be able to understand who you are and unravel the mysteries of the universe.
  • Imbalanced: Depression or a loss of faith
  • Colour: Violet

Third Eye Chakra

As we go down in the body, we’re getting closer to communion with the divine. The Anja, or third-eye chakra, helps us to own control over our ability to see the bigger perspective and connect to intuition. It helps us to understand the deeper level of the situations we are surrounded by. Having visions and feeling intuitive hits is a common happening for someone with an open third-eye chakra.

  • Position: Between your eyes
  • Associated with: Helps you to notice yourself from inside out
  • Balanced: Truthful vision that generally comes from the internal conscience
  • Imbalanced: Headaches, migraines, nightmares or eye problems
  • Colour: Indigo

Throat Chakra

The Vishuddha, or throat chakra, is a very important chakra as it provides voice to the heart chakra and controls our ability to communicate our personal power. It allows us to express ourselves truly and clearly when it’s functioning at full capacity. Someone with a blocked throat chakra feels uncomfortable or finds it difficult to express how they feel or convey what they really want to.

  • Position: Throat
  • Associated with: Your capability to express yourself and creativity
  • Balanced: You express and share your motivation and inspiration
  • Imbalanced: A sore throat, nervousness, irritated sinuses, thyroid problems, teeth and gum problems, TMJ, jaw pain
  • Colour: Blue

Heart Chakra

The Anahata, or heart chakra, is the connecting bridge between the lower chakras (associated with materiality) and the upper chakras (associated with spirituality). As the name clearly suggests, this chakra is associated with the ability of either providing or receiving love or can influence our ability to feel emotional. People with a blocked heart chakra find it difficult to connect or express their feelings to others. An open heart is important because it creates a place for deep compassion and empathy.

  • Position: Near your heart, at the centre of your chest
  • Associated with: The seat of your beautiful soul
  • Balanced: Brings the essence of your spirit into existence. The world revolves around love. Humanity exists because humans are capable of loving.
  • Imbalanced: We lose sight of beauty, empathy, love, and compassion for others and ourselves.
  • Colour: Green

Solar Plexus Chakra

The fifth chakra, the solar plexus chakra, speaks to the ability that defines your confidence and the control you have on your life. Solar plexus chakra is associated with the feeling of overwhelming amounts of shame and self-doubt.

  • Position: Your abdomen, above your belly button
  • Associated with: Holding your will and your power to create in this world
  • Balanced: You have inner strength, strong instincts, and gut feelings.
  • Imbalanced: Poor memory and concentration or stress
  • Colour: Yellow

Sacral Chakra

The Swadhisthana, or sacral chakra, helps inform how we relate to the feelings and emotions of not only ourselves but others as well. It is also associated with feelings of creativity and sexual energy. Those with a blocked sacral chakra could feel a lack of emotional and mental stability in their lives.

  • Position: Lower abdomen, around 5 centimetres below your belly button
  • Associated with: The seat of all your creativity, feelings, sexuality and sensuality
  • Balanced: The ultimate union of body, soul and the divine occurs.
  • Imbalanced: Eating disorders, low self-esteem, addictions, no sex drive and dependency issues
  • Colour: Orange

Root Chakra

The Muladhara, or root chakra, represents our foundation. In the human body, it is located at the base of the spine and gives us the feeling of being grounded. When the root chakra is open, it provides us with the confidence to face the challenges of our lives with motivation and strong will. When it’s blocked, we lose confidence in our actions and have a constant fear of falling.

  • Position: At the base of the spine or pelvic floor
  • Associated with: Security, safety, health and vitality of your physical body
  • Balanced: You feel safe and function in this world.
  • Imbalanced: Feeling abandoned, depressed, anxious and addictions
  • Colour: Red

Steps to do Chakra Meditation

Likewise, with any reflection, you can perform chakra meditation day by day or week after week, focus on around 20 minutes each time. Mankind knows two sorts of chakra contemplation.

Sit on the floor or falsehood level, and begin zeroing in on your breath. Shut your eyes to pull your consideration inside. Try to bring your consideration (in your inner consciousness) to the first chakra point: the base, which is your association with the earth.

At that point you would begin to zero in on the chakra itself—envision a wheel turning; watch the bearing of its stream, breathing into the light, the shape, space, simply noticing and trusting. Watch as your breath extends the light—the brilliance of the chakra. (This is the purging; the more splendid and more striking, the better.

The brain will attempt to reveal to you it isn’t working however it is.) Now begin to imagine it turning in a clockwise way; feel its glow or coolness on your mind, body and soul. Feel how it calms you. Each breath sent with the goal to extend and purify is an incredible source.

You go up and rehash at each point (chakra), moving gradually up and up till you reach the last one. There is no surge—each chakra is a person. Recollect that some will require more love on various days. As you arrive at your crown chakra, permit yourself to venture back and witness your entire body.

Does it feel that is everything open and adjusted? Inhale into each point, and afterwards permit your breath to move from the crown chakra directly through to the base and back up once more; this feels flavorful, as here you have discovered your stream.

Keep your mind open and pay attention to your instinct—you will naturally know where you need to invest more energy. A few focuses will grow effortlessly, and others will be safer, so this is the place where you return to work sometime later. It’s critical to notice and observe each time you do the contemplation exactly how unique you are by day, by week and by month. This is the means by which you ‘measure’ your outcomes.

Start by thinking about what you truly need to focus your endeavours on and centre around that chakra. How about we take, for instance, growing your voice. Here you would have to go to your throat chakra. You would start as in the past yet your consideration would come straightforwardly to the throat (the space right external your body instead of your tonsils!). You would then imagine the wheel turning and expanding with each breath.

Bonus tip

Chakras are the human body’s seven main energy centers which correspond to help us stay active and positive. These chakras govern our body and the human psyche.

When one or many chakras are blocked, it becomes difficult for humans to function in their best manner. People may feel demotivated or possess negative vibes which hamper their aura which eventually makes them sad, angry or irritated. To be able to keep this in check, practicing the art of chakra meditation helps a lot.

The person who has control over these chakras is believed to conquer all the negativity that he comes around. He transfers the motivational vibes around and helps the world by making it a sustainable and better place to live in.

 

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